Fruit Smoothie Recipe with Healthy Fats for Days

With a month left of summer and my remote internship over, I have more time to enjoy the simple things in life. Those things being homemade hearty smoothies and food photography. Luckily those both brought me to a fruit smoothie recipe that I could never get tired of. It’s sweet without being overwhelming, plus it keeps me full longer than most due to the healthy fats and seeds.

Enjoyed in moderation (my one true motto), healthy fats can be really good for you. Thanks to the help of some friends and a summer of food research, I’ve learned that adding things like avocados and coconut oil can really enhance the health benefits of a meal. At the same time, I am cautious not to overindulge considering there are other nutrients that I need room for. A fruit smoothie is perfect for getting my daily dose.

Here’s the fruit smoothie recipe that I’ve had a lot of luck with recently.

Ingredients (Single Serving; approximate amounts)

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  • 1/2 an avocadoDSC_0498
  • About 1/2 tablespoon of coconut oil
  • Spoonful of Chia Seeds (Plus a bit more for on top)
  • About a cup of frozen mixed berries
  • 1/2 frozen banana
  • About 3/4 of almond milk
  • Several drops of lemon juice
  • About a teaspoon of ginger paste
  • Granola (for on top)
  • Water (depending on how thick you want it)
  • Pinch of brown sugar (if you like it sweet)

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Blend It Up!

Blending a smoothie is different each time. A smaller blender, like my single-serving one, can make it hard it put everything in at once. I always end up adding more water and berries as more room is created for them, but the best part about making a smoothie is that it is hard to mess up. Even if the taste is off, it is easy to go back and adjust.

The key is to be cautious of air pockets in the blender, add water or almond milk with
caution as not to make it too thick or thin, and add more of whatever ingredients you find that you like.DSC_0515

This fruit smoothie recipe is not exact and can easily be personalized. The granola and extra chia seeds on top are for those who like it crunchy and more aesthetically pleasing, like me, but you could easily leave it topless or add fresh fruit. Next time I’m freezing my smoothie for a sweet, ice-cream-like treat.

It’s good to be back. Enjoy!

With Love,

Casey

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Life Lessons From Baklava

Living with a chronic sweet tooth can simply only be soothed by trying every new dessert in sight. I never thought this would lead me to a new obsession with baklava, or finding out my grandpa made baklava every Christmas eve for years after trying it in Greece, but nothing tops the life lessons I learned when making baklava itself with my dad.

1. Sometimes you can actually have too much butterdsc_0049

I’m the first one to jump off the healthy eating train, but if there was one thing I would
change about my final baklava product it would be how much butter i slathered on there.

2. Everything can be fixed.

Next time i’ll use my butter more sparingly; The phyllo dough can be re-arrranged; Toss those almost back in the food processor. Nothing is permanent, in the kitchen anyway.

3. It’s the simple things in life

Square baklava is nice, but the simple act of cutting them diagonally is the perfect touch.

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4. Teamwork makes the Dreamwork

My newest cliché motto that is so essential to putting together baklava at a decent pace. Simultaneously keeping the dough moist and laying it with the butter is so much easier with a two person team.

5. Don’t Rush

I always insist on using convection bake instead of regular bake, which we thought cut off 20 minutes of the cooking time. Turns out, it could’ve used a few more minutes. The baklava holds for several days, letting the dough soak up both the butter and syrup, so you can easily set aside 15 minutes a day for the next week to enjoy this.

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6. The biggest surprise is in the syrup

While what led me to this masterpiece of a recipe was a combination of family and friends, the simple syrup made it worth it. It was a small detail but the finishing piece and essential element.

7. Sometimes you have to just let the food speak for itself

Not matter how much I described this dessert to my little brother, he didn’t seem to grasp the beauty of baklava until he tasted it for himself. He was speechless himself after that. The sound of nothing but forks hitting plates might be one of my favorites.

Constantly eating,

Casey

Peep my other eats on Instagram! @penneformythoughts

You Can Call Me The Girl Who Ate the World

It was my creative writing class this semester that gave me the final push to return to my abandoned child of a blog. It reminded me that it’s not about what exactly I write but that fact that I am writing at all. The following personal narrative, and my final for the class, brings me nothing but pride and hunger for both food and adventure

Of all the posts to return to CC with, I think this is a curveball for all of us but enjoy!

The Girl Who Ate the World

By Casey Irwin

I plan on eating the world. Our planet we love and live for, I plan on devouring—and I don’t just mean I’m going to eat at the “Top Ten Restaurants in Rome”.

I am going to eat Rome.

Devour Moscow.

Consume Toronto.

Throw in some Hong Kong and even Vienna for dessert. I am going to eat the world until nothing remains.

I left Chicago because there was nothing left of it. I was eating away at it as I grew up, really learning the best mindsets when setting out to explore my city, person, or plate before me. My family nurtured me with putting experiences over everything, which showed me the best approaches to satisfying my hunger. I started off slow, not completely taking it in until the picky eater in me faded away and a big appetite took its place.  Even as I visit, returning only after it has had a chance to rebuild itself in my absence, I eat all that I missed and more of the surrounding areas. Eat one city and it is as if two grows back in its place. There is always something new to try while too much of the same also remains.

Next I will be on to Spain. I go. I try the Paella. The Jamón. The Tapas. But I don’t stop there. I consume the smiles that join me for every meal. I am given energy by the flowing conversation around the table. I snack on the satisfaction of a meal out, with a buzz from a coffee and a life-high hangover. Every element of Spain fuels me for my next trip, repaying the meals that my host family feed me with the filling feelings of appreciation and love. I leave without a regret; not a corner unturned.

Maybe India is next. India might be a bit harder to swallow, but I will take on any challenge if it means a full stomach. To some people it isn’t as pleasant as other places, but throwing enough spices on anything will make it tasty. I will be bloated by the rivers, and I’ll need to run off those festivals and traditions later. Social media will capture it all before there is nothing left to capture. Consuming India is a more intimidating idea, more than just the different table manners that come with a different place. It can take a lot of energy to step into a place without letting expectations and other people’s judgments take over, but what you get out of it is so much more. I won’t let the over crowded streets clog my arteries when there is something so satisfying about sharing a meal or traditional chai tea with someone that expects nothing from you except a smile.

Again I will be forced to question myself as I make my way to Egypt. History is like the bran muffin of subjects to some people, while to me the thousands of years of being marinated in conflict and culture have left Egypt ready to be cooked and consumed like a fine steak. My tongue may grow tired from trying to speak the native language, only to have my appetite grow with the humorous conversation around my mispronunciations. The tourist filled pyramids won’t stick with me, like how carbs never manage to keep me full for long. It’ll be the authentic restaurants and people that will carry me from one adventure to the next.

It’s then that I am ready for Melbourne, Australia. One of my high school best friends was from here, but I would like to think she would be encouraging and even helpful as I nibble away at it. The artistic support that has been created by the beautiful city, whether it be through the discussion around cafés or street art, will make it go down so smoothly. The intriguing thoughts brought up enrich my body more than any vitamin could.

Can’t leave out South America. I’ll make my way through Argentina, Bolivia, Chile,

Colombia, Ecuador, Peru, and Venezuela by way of the Andes Mountains. The rough terrain has nothing on my chompers, making my way through small villages and vast cities. You would think that I would get tired of it after so many countries, but people tend to forget just how different the Latin American countries are. Only once I take a sip of satisfaction where the Atlantic and Pacific oceans meet will I move on.

To Baklava in Athens.

Korean Barbeque in Seoul.

Matriarchy in Mosuo, China.

The Cliffs of Moher in Ireland.

Equality in Reykjavík, Iceland.

Only the penguins of Antarctica are safe. One sided conversations leave a bad aftertaste.

I will travel them all, picking my teeth clean of them one by one, until I have licked my plate clean and eaten it too.

~          ~         ~

 I would eat the world if I could; for I think it would taste pretty damn good.

That is the thing though. Food isn’t just food. We don’t just consume and grow from what we put in our mouths. Food is the conversation around the table. Food is the energy of whoever you care to share a meal with and the culture that surrounds its roots. Meals are remembered by the place they are eaten and who they are with. Food is an experience that can be done alone, but is so much better with people by your side to complete the experience.

Tried & True: Dark Chocolate Salted Caramel Cookies

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Finally back at it again with the #FoodieFridays! Food has been such a big part of my life lately but not in a way that I could write about it on my blog until now. Thanks to my lack of warm weather plans, I took to the kitchen during my few days back at home this past week.

I wanted to make something different, but not too timeIMG_0908.jpg
consuming. Cookies seemed like a good way to go, but I wanted something more than my basic chocolate chip cookies. This led me to deciding to make yet another Pinterest find, Dark Chocolate Salted Caramel Cookies from Betsylife. Luckily for all of us and my family, I was very happy with how they turned out.

Highlights:

  • Dark chocolate is really underrated and I used to consider caramel overrated, but the combination is perfect. These cookies specifically have a great ratio so that you’re never stuck with a caramel-less bite.
  • These cookies still manage to not be over chocolate-y, so you can shovel down more than a few without immediate guilt or that death-by-chocolate kind of feeling.

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Tips:

  • IMG_0848.jpgUse the full 9 oz bag of Toll House DelightFulls. It seemed like too much so I did not initially add all of them, but after doing my first batch I added the rest of the bag to the dough I had left and it really added to the rest of the cookies
  • Be cautious but generous with the salt. I personally do not like a lot of salt with caramel, but I was a little too cautious with these cookies.
  • Judging these cookies in the oven was tough because they start out dark anyway, so I personally just trusted my gut. They do not spread very much, but you will start to see them almost crack open a bit like a load of bread when they’re done.

My family found the appearance of these cookies in relation to how appetizing they are debatable, but we all loved them for their taste. Heated up and mixed with vanilla ice cream is an extra special treat!

Let me know if you try this recipe! Also, does anyone have any tips for how to come up with my own recipes? I can’t just talk about other people’s creations forever!

Crazy for Caramel,

Casey

Why and How I Photograph Food

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I have a confession to make: I took a picture of a majority of the meals I ate over winter break. It was not because I happened to have my phone out, but rather I was proud of how good the meal looked. I think a colorful and well presented meal is a good tell of how well it is going to taste and sometimes even how healthy it is. You probably won’t see a lot of my dining hall meals on Instagram because they just are not worth my time (or even tastebuds recently), but I do not see any shame in whipping out your phone to capture meals worth remembering–which is my foodie case is most of them.

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Do It For the Insta?

I don’t take pictures just to post. Even before I really got into social media and blogging, I was taking picture of my food. Now I’ll admit it’s nice when it turns out to be Instagram worthy, but at the end of the day I am happy with all of my food pictures.

Memories May Be BeautifulIMG_0128.JPG

I am all for some good old nostalgia. Pictures of food,  like any pictures, can remind you of both the deliciousness of the meal and the event around it. This stands for life in general as far as photography, so food is just another part of it that people sometimes neglect. Remembering my eighteenth birthday as special is easy, but seeing the picture of my colossal cake brings back specific memories of my family laughing at its unanticipated size.

Rewarding

On the occasional days that I eat a healthy meal, I find it rewarding to capture it. It helps me to remember to eat healthy when I look back, and it makes the whole idea of eating healthy more appealing when the food is so beautiful!

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What I keep in Mind:

  • Lighting: Dark, romantic lighting may set the mood for date night, but that chocolate cake might just look like mud. I’m not personally a fan of flash, so check your settings.
  • Editing: Don’t over edit your food, whether you’re posting it or not. Food isn’t necessarily all natural anymore with rainbow bagels and ice cream sandwiches, but the photos shouldn’t make them look cartoon-ish.
  • The Surroundings: Depending on your intentions, the setting is everything! *Queue brunch pictures*
  • Take some pictures, then put you’re phone away! I’ve always wanted to play that game where everyone’s phones go in the middle and the first person to grab theirs has to pay. I am obviously for capturing memories, but enough is enough sometimes.

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Now I feel like I need to have this post printed out with me whenever I feel like people are staring at me when I take pictures of my food, which is even more necessary now that I write for Spoon University.

Do it for the Food!

Tweet and tag me in  your food pictures! 

Constantly Capturing,

Casey

 

Donut Skip Breakfast. I Mean It.

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Instead of suffering through biology or chemistry, I’m taking Nutrition for a science class. I am definitely excited to learn more about proper diets and what I am putting into my body. My teacher is Jamaican, so she says that she grew up being told to eat like a king for breakfast, a prince at lunch, and a pauper at dinner. The problem that Americans have is that we do the opposite.

I have never been able to understand why or how people skip breakfast. When I eat breakfast, my stomach is growling two hours later so really even just a small breakfast doesn’t work. I think my nutrition teacher, as well as most people around the world, have the right idea with eating more in the beginning of the day.

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What You’re Missing Out On When You Skip Breakfast:

  • IMG_9312.jpgFUEL: Technically the most important part of the most important meal of the day. All of the iron and protein taken in from eggs and bagels give you energy, but the best part is that you have the whole day to burn it off.
  • A GOOD TIME: Making Breakfast is fun. You don’t even have to wake up early; that’s what brunch is for. Whether it’s banana pancakes on a rainy day or scrambling those eggs to a beat, enjoy the time for yourself or who you’re with!
  • Photo-Ops: Breakfast food is very photogenic. Enough said there.
  • MORE DESSERT: Let’s face it, most typical breakfast foods are practically desserts–which is probably why I love breakfast and brunch so much. You can go really healthy with eggs and oatmeal, but even super healthy fruits are sweet. Occasionally Treat Yo’ Self and  take it up a notch with waffles or coffee cake. Your sweet tooth will be thankful and maybe even satisfied for the whole day–unless your sweet tooth is out of control like mine. This goes back  to the fuel and having the whole day to burn off that Captain Crunch covered donut or cinnamon streusel french toast (that’s what that beauty below is).  

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I do not always eat sweets for breakfast, I actually usually only do as a treat, but when I do I could not be happier. Waking up to sugary treats is always ideal. I am currently on the hunt for a good sit-down breakfast or brunch place near my campus, but my dining hall scrambled eggs do the job. 

Even if you aren’t big on sweets, I hope I have convinced you to make some time for breakfast. They aren’t kidding when they say it’s the most important meal of the day!

Shout outs in the same order as their photos to Fractured Prune (OCNJ), SunRise Cafe (OCNJ), my own kitchen, and Benelux Cafe (Milwaukee, WI) for my beautiful examples!

What’s everyone’s favorite breakfast food? Let me know!

Brunch or Die Crew,

Casey

 

 

 

Years In The Making: Tried & True Birthday Cake

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Cake was like my first true love. I’ve baked on and off for years, but when I started making cakes from scratch something really clicked. The decorating is still a challenge to me, but I love creating the more important part of the inside. Cake usually signifies an important event, whether it be a birthday or sporting victory, and I love being a part of that to this day. I eventually made some cakes for family events and friends’ parties. After all of that I have perfected my chocolate cake, but I struggled until just recently to get a perfect vanilla cake.

IMG_9686.jpgMy face completely lit up when my dining hall had vanilla cake today, and it was surprisingly moist and delicious. This reminded me of the last thing I baked before I left home–a vanilla cake with chocolate icing.

I make the cake with a recipe from BuzzFeed, of all places. I could spend hours watching those several-second Tasty and BuzzFeed videos, but I finally took the time to makes one of the recipes that I had seen.

Props for BuzzFeed:

  • This cake is actually moist. All the recipes I have tried, including the almighty Cake Boss’s, turned out dry. IMG_9720.jpgThis recipe does not need a single extra oil or egg yolk; it is perfect the way it is.
  • The recipe was easy to follow. No difficult techniques or requirements for leaving the cake to set in order for it to get the right shape.
  • This cake is HUGE. It is supposed to be three layers, but even just separating it in two was huge.
  • The flavor reminds me of a boxed mix, which I do not consider a bad thing, but that does lead me to my one critic: Instead of 2 teaspoons of vanilla, try about 1 tablespoon instead. I have not done this myself, but the cake was missing the true vanilla flavor when I made it. That extra 1 1/2 tablespoon would probably do the trick.

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I did not personally try to make the icing, because let’s be honest 12 oz. of bittersweet chocolate can get expensive, but Duncan Hines chocolate icing did the trick! I decorated with some white icing and UD colored sprinkles because I knew I couldn’t mess it up. I actually think it turned out pretty cute!

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I have only made this recipe once, but my whole family was just so pleased with the results that I wanted to share! This cake would definitely make a perfect birthday cake, or you could make it on a boring, cold winter day like I did!

I would love to hear about and see your results if you make this! Tweet me @caseyirwin97

Your not-quite-cake-boss-but-cake-manager,

Casey